The weather last week was not helping with my motivation to get out and run! I packed my bag on both Thursday and Friday and just couldn’t seem to muster the effort to get out there and run. However, I had two good personal training sessions and good runs when I did run.
Despite only running twice this week, I do feel more accomplished! In addition to those two runs, I went to yoga once, personal training, body pump and spent some time on the elliptical. So overall, I feel pretty good about what I did this week. Especially with the cold and flu floating around our office, I’ve been waking up with a sore throat nearly every day. But since it’s stayed above my neck and out of my chest, I’ve continued running and working out, making sure to head to bed early as I can (which is really hard to do with the Olympics!).
Do you workout when you’re not feeling well?
I’m starting to feel like a broken record. This week, I was not able to set a routine like I would like. I can’t seem to find my rhythm. I only managed three runs (I was aiming for four) and I did not do any yoga this week. I was stuck at home one day as we had a contractor coming to install something at the house and even though he finished earlier than expected, I could not seem to muster up the will power to go for a run.
And the first official week of #CUCB2018 is complete! This week was a little weird – we spent Wednesday evening at urgent care due to some back pain Roswell was experiencing. Thankfully he’s on the mend. I’m still attempting to find a balance between my strength training and running, in addition to the nutrition plan from my trainer. I’d like to practice yoga at least once next week as well as add a recovery run after my long run.Are you blogging about your Credit Union Cherry Blossom Ten Mile Run training? Join our #CUCB2018 link up! Click To Tweet
Are you blogging your training for CUCB2018? The 2018 Race Ambassadors and Social Media team is hosting a blog link up and we would love for you to join! Hop down to the link up below and add your latest training post. But don’t just drop your link and run – the best part of a link up is connecting with other runners. The more you interact with others, the more they’ll interact with you!
This week was the PR Training Program kick off for the Cherry Blossom Ten Mile Run training! The training plans officially start Monday January 29 (and there’s still time to sign up!), so this past week was just an easy ease into the training plan week.
I’m working with my personal trainer twice a week, and because I requested early in the week so my legs weren’t dead for my long run, it’s back to back on Monday and Tuesday. This makes the rest of my week a little complicated to plan since I’d like to get in another run. I’ll have to capitalize on my warm ups and make those miles count. I want to use the Cherry Blossom training to build foundation for my marathon training which will start towards the summer months.
How do you balance running and cross training?
Are you training for anything?
Happy New Year, friends! I realize it’s nearly the end of January but since this is my first post this year, I didn’t want to miss the opportunity to wish you a happy new year!
I did take a bit of time off unintentionally, as the end of last year and the start of this year has been busy! Since my last post, I finished the RW Run Streak, traveled to Chicago and Gaitlinburg, and taken a (probably too) long break from running. I thought I would recap a few of those and then talk about 2018!
Two big lottery announcements took place this week (at least two that I was concerned about!). But first, let me tell you a story. A few weeks ago, Roswell and I sat down on the couch to watch the New York City marathon. As we watched Shalane Flanagan triumphantly cross the finish line, I may have teared just a little bit. Okay, a lot of bit. In our marathon hangover, we immediately started discussing running another marathon and major one at that. And in our stupor, we both signed up for the Chicago Marathon lottery.The next day, I totally regretted this decision and when tried a few times to pull my submission, but I could never figure out how. But I thought that I had very little chance of getting in and hoped that if one of us got in, it would be Roswell. Fast forward to December 12, I started watching my inbox and credit card for pending charges. Roswell got his email first (he got in) – and I noticed a charge on my credit card, so I thought I was in as well. I had forgotten that we had used the same credit card to register… so I was on a bit of a roller coaster all day. However, shortly before lunch, I got my email that I had also gotten into the marathon! So folks – we’re going to Chicago!
I’m nervous about training through the summer since my training this past summer was awful. Thankfully I have Credit Union Cherry Blossom training starting in January to help me build a base (and possibly work towards a spring half marathon PR?!) and I want to ride that wave through marathon training.
Are you running Chicago?! Leave me all your Chicago running tips below!
I woke up to some AMAZING news this morning – I have been selected to be a Nuun Hydration ambassador for 2018! I am super excited to represent Nuun in 2018 – it has been my go to since it was first introduced to me by my Running 101 coach! I love that it is made with plant based ingredients and helps replenish electrolytes after run. I usually end up drinking it on a daily basis to help avoid dehydration!
The last two weeks have been incredibly busy! I’ve kept up with my run streak – and while my 1 mile days are out numbering my 1+ mile days, I truly do feel like I’m learning to make time for running and hope I’ll be able to continue this after my run streak to incorporate some crossing training. (Who knows, maybe I’ll try a Yoga Streak in the new year!). I ran my second race of my run streak, and it was ROUGH – but it feels like a turning point and it has gotten easier every day since that race.
Are you running a holiday race? Tell me all about it in the comments!
The nation’s oldest 50 mile ultramarathon. Ultramarathon…Ultramarathon.. I completed an ultramarathon. This must mean that (if my wife’s hashtag is correct) that I am an ultramarathoner. I sit in front of the computer thinking about that fact with mixed emotions promising my wife that I would write this..
We have officially started our run streak and, 4 days in, we’re still going. The real challenge starts today (Monday) with the return to work and making time for a run. Thankfully, with both Roswell and I committed to the streak, we will be able to hold each other accountable.
Are you participating in the RWRunStreak this year (or have you in the past)? Or are you a regular streaker?
PS Roswell’s post is finally ready and scheduled for first thing tomorrow – so I’ll hope you’ll come back and check it out!