And the first official week of #CUCB2018 is complete! This week was a little weird – we spent Wednesday evening at urgent care due to some back pain Roswell was experiencing. Thankfully he’s on the mend. I’m still attempting to find a balance between my strength training and running, in addition to the nutrition plan from my trainer. I’d like to practice yoga at least once next week as well as add a recovery run after my long run.Are you blogging about your Credit Union Cherry Blossom Ten Mile Run training? Join our #CUCB2018 link up! Click To Tweet
Are you blogging your training for CUCB2018? The 2018 Race Ambassadors and Social Media team is hosting a blog link up and we would love for you to join! Hop down to the link up below and add your latest training post. But don’t just drop your link and run – the best part of a link up is connecting with other runners. The more you interact with others, the more they’ll interact with you!
Warm up for PT: Elliptical 1.90 miles (25:00) 4.6 mph | Avg HR: 127 bpm | Max HR: 139 bpm
Personal Training (40:00) Avg HR: 151 bpm | Max HR: 175 bpm
There were absolutely no treadmills when I got to the gym on Monday afternoon. It must be that new years resolution/new semester/never miss a Monday thing?
For personal training, we continued the 2 7-minute circuits that we repeated twice. This week, my circuits included: Straight Leg Dead lifts, High Knees*, Side Lunges, Mountain Climbers and Exercise Ball Jack Knives, Kettle bell Swings, Toe Touches, Squat Jumps.
The high knees were so hard – definitely something to add to the regular routine.
Warm up for PT: 1.42 mi (21:18) 15:00 min/mi | Avg HR: 146 bpm | Max HR: 165 bpm
Personal Training (40:00) Avg HR: 144 bpm | Max HR: 169 bpm
Two more 7-minute circuits, focusing on upper body and abs: Commando push ups, Jump Lunges, Dumbbell Squat and Press, Jumping Jacks then Twisting Planks (aka HIP DIPS), Kettle bell Swings, Reverse Crunches, Butt Kicks.
Like the high knees – the butt kicks were hard. I also got to the point of failure on the commando push ups even though I was only doing 6 on each side.
Lunch track workout: 2.07 mi (28:03) 13:31 min/mi | Avg HR: 148 bpm | Max HR: 173 bpm
AM HIIT Workout: 15-Minute Beginner’s At-Home Cardio Workout by POPSUGAR Fitness
4.01 mi (53:53) 13:27 min/mi | Avg HR: 153 bpm | Max HR: 164 bpm
It was a chilly one, so I may have over dressed for the actual conditions. The two miles out were alright, but the two miles back are a very slight uphill which makes it feel so much harder than the way out.
Total mileage for the week: 7.5 miles
Training plan this week:
Monday: Easy Run + Personal Training
Tuesday: Easy Run + Personal Training
Thursday: Track Workout
Saturday: PR Training Programs Long Run