I’m starting to feel like a broken record. This week, I was not able to set a routine like I would like. I can’t seem to find my rhythm. I only managed three runs (I was aiming for four) and I did not do any yoga this week. I was stuck at home one day as we had a contractor coming to install something at the house and even though he finished earlier than expected, I could not seem to muster up the will power to go for a run.
Warm up for PT: 1.55 mi (23:50) 15:24 min/mi | Avg HR: 139 bpm | Max HR: 163 bpm
Personal Training (40:00) Avg HR: 146 bpm | Max HR: 174 bpm
For personal training, we continued the 2 7-minute circuits from two weeks ago that we repeated twice. This week, my circuits included: Hamstring Drops, Battle Ropes, Overhead Split Squats, Toe Taps, Side Crunch with 35 lb, Mountain Climbers, Leg Extensions, Jumping Jacks.
Elliptical Warm up then Personal Training (40:00) Avg HR: 140 bpm | Max HR: 165 bpm
Two more 7-minute circuits, focusing on upper body and abs: Knee Push Ups, Kettlebell Swings, Tricep Dips, Squat Jumps, Sit Ups, Mountain Climbers, Russian Twists, Jumping Jacks.
Mountain climbers are my nemesis.
Stuck at home with the contractor – unfortunately I didn’t have the motivation to go out for a run after he was done.
Morning Treadmill: 1.41 mi (25:01) 17:46 min/mi
I did some :30 sprint, :30 rest intervals at the gym Friday morning. This was my first early morning gym workout in a while and I was clearly out of practice because I forgot so many things: my earphones, my shower flipflops, shampoo, etc.
5.00 mi (1:07:53) 13:34 min/mi | Avg HR: 153 bpm | Max HR: 167 bpm
This run felt hard – it was certainly warmer than last week and I also ran the day before. My average heart rate was the same as last week, but I noticed that, while I could keep my heart rate in Z2 on the way out, once I turned around I couldn’t keep my heart rate down.
Total mileage for the week: 7.96 miles
Training plan this week:
Monday: AM: Bikram Yoga | PM: Personal Training
Tuesday: PM: Personal Training
Wednesday: AM: Bikram Yoga | Lunch: Recovery Run
Thursday: AM or Lunch: Track Workout
Friday: AM: Easy Run
Saturday: Rest (Volunteering!)
Are you blogging your training for CUCB2018? The 2018 Race Ambassadors and Social Media team is hosting a blog link up and we would love for you to join! Hop down to the link up below and add your latest training post. But don’t just drop your link and run – the best part of a link up is connecting with other runners. The more you interact with others, the more they’ll interact with you!