NAFHALF Training: Week 11 Recap

I was a little tired this week – so I decided to listen to my body and take it easy. As I’ve written, I’ve been having a hard time with my training. I’m still working through what’s going on with my training and other parts of my life. I have some goals for the month of August that I’ll be sharing tomorrow. I haven’t been seeing the results that I was hoping for with personal training so I realize that I need to make some changes.

Monday 7/24: Rest

Tuesday 7/25: 2.03 treadmill miles (30:00)  plus NTC Run Ready Yoga cool down


Continued my 1 minute speed intervals that I did last week, working up from 5.0, 5.2, 5.4, 5.6, 5.8, 6.0, 6.2, 6.3, 6.4, finishing on 6.5.

Wednesday 7/26: Personal Training: Lower Body (60:00)

Thursday 7/27: Personal Training: Upper Body (60:00)


Friday 7/28: Rest

Saturday 7/29: Rest

Sunday 7/30: Greenbelt Park Fit Trail – 2 miles


Total mileage for the week: 3.85 miles
Total mileage for NAFHALF training cycle: 79.14 miles

Training plan this week:
Monday: PM Swim
Tuesday: AM Personal Training
Wednesday: Rest or Recovery Swim?
Thursday: PM Run
Friday: AM Personal Training
Saturday: The Hardest Cider Run 5K
Sunday: Long Run


Linking up this week with the Weekly Wrap, hosted by Hoho Runs and MissSippiPiddlin and guest host Deborah at Confessions of a Mother Runner.

Also joining Courtney over at Eat Pray Run DC for her marathon/half marathon training linkup!

6 thoughts on “NAFHALF Training: Week 11 Recap

  1. Sara Runs This Town says:

    The fit trail looks like so much fun! Sometimes it’s nice to take a break and switch things up in training to get back on track. Hopefully it’s smooth sailing for you from here on out 🙂

    • heathermundwiler says:

      I’ve seen a few Fit Trails before – there’s one at Burke Lake in Virginia and another one that I now can’t remember… Typically at county parks though! I bet there’s one near you!

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