Weekly Wrap: September 4-10

This week was all about recovery! After the Double Dare challenge last weekend, I was pretty tired come Monday morning and we had a long day ahead of us, including a red eye flight home. Tuesday morning, while I had planned on going into work, my body was telling me differently. I ended up taking the day off and alternated napping on the couch with loads of laundry. Definitely the right choice!

Finally Thursday, I was feeling ready to get back in groove with a easy run commute home. While the weather in California was abnormally hot, it was cooling down here and the weather has been getting better and better!
How’s the weather where you live?
Are you dealing with Irma? 

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Weekly Wrap: August 28 – September 3

Two days were definitely required to recover from the epic weekend we just experienced! I am working on my race recaps, but I had a great time at the Disneyland Half Marathon weekend despite the high temperatures! I can definitely understand what I’ve read about this being the best race weekend at Disneyland – it definitely lived up to the hype. And I’m experiencing all of the post Disney blues right now, ready to plan our next Disney adventure.

However, I am glad that this half marathon is behind me – and I can start concentrating on shorter distances for a while. Roswell and I have (jokingly, but not jokingly) made a deal that if I can place in Corral A for a Disney race, he would stop and all of the character photos I would want. Since I placed in corrals G and F this race, I’ve got QUITE a bit of work to do.
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Weekly Wrap: August 21-27

3BlackCatCo_Navy5Miler_Week15This last week was weird – I was a little off my schedule, thanks to wanting to spend ALL THE TIME with our new addition. Instead of heading to the gym in the evening, we headed home to play with Stack. I still managed to do a core/upper body workout on Monday, but by the middle of the week I’d lost my steam. The gym was closed for training Wednesday through Friday, meaning we couldn’t head there after work and I couldn’t run to work because I didn’t have a place to shower.

HOWEVER, Saturday morning, Roswell convinced me to head out for an easy run and it was the best idea ever. Definitely helped get my momentum back and I had a great long run on Saturday. I obviously can’t wait to board our plane on Friday for our long weekend at Disneyland! Anyone going to be there?! 
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Weekly Wrap: August 14-20

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Another positive week! I walked or ran 4 days to work, the only day I took the shuttle was a day that it happened to storm. I also continued strength training without my personal trainer, staying motivated to get stronger to help with my running. I made it back to the track – I had stopped going because I was following a different plan for speed work and it was a little weird to be going to a group training and do a different workout. Since I’ve decided to drop back my distance, I decided that a little bit of speed work and socialization was just what I needed! In personal news, we welcome another member to our family this week and he’s just a little ball of energy!  Continue reading

Weekly Wrap: August 7-13

3BlackCatCo_NAFHALF_Week13Hello friends! Thank you to everyone who stopped by last week while I was guest hosting the Weekly Wrap,wonderfully hosted by Hoho Runs and MissSippiPiddlin. They aren’t kidding when they say it’s a ton of reading! But I discovered so many blogs that I enjoyed reading and have added their authors on Twitter or Instagram so I can continue to follow along!

I felt so much more positive this week! Thank you to everyone who left comments and suggestions last week. I chilled out with three runs, two strength training sessions and even did a fascia release workshop at a yoga studio (that I ran to!). Overall, it was a much more positive week than being down in the dumps lately. I think a lot of that is due to taking the pressure off of myself for the Navy Air Force Half. I haven’t officially transferred races yet and I clearly need to update my graphics, but I think this is definitely the right move for my ability and mental sanity right now!

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NAFHALF Training: Week 12 & Weekly Wrap!

WWGuest-HeatherHappy Sunday and welcome to the Weekly Wrap! I am super excited to be a host this week. Holly and Tricia are taking some time off from hosting duties this summer and I am beyond honored that they have trusted me to be a guest host this week. If you’ve never joined the Weekly Wrap, I strongly encourage you to give it a try! It’s an amazing way to discover new blogs and make new friends!

The rules are pretty simple. Visit and comment on as many blogs as you can, including the host blog. Please do not drop a link and leave – let’s support each other!


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I went with the flow this week, which led to only two one runs, but I swam and met with my personal trainer twice. I’m leaning more and more towards dropping down to the Navy 5 Miler (instead of the Half Marathon). My goal of PRing my half marathon time is not likely to happen and the more I push, the less fun running is becoming. I’ll still be running the Double Dare Challenge at Disneyland two weeks before. But that weekend is just for fun, not for time. I’d like to drop down in distance and be able to look forward to the race, rather than toeing the line knowing that I haven’t put in the time to reach my publicized goals.

Have you ever dropped down in race distance?
Have you ever lost your race/running mojo?
What did you do to get it back?

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NAFHALF Training: Week 11 Recap

I was a little tired this week – so I decided to listen to my body and take it easy. As I’ve written, I’ve been having a hard time with my training. I’m still working through what’s going on with my training and other parts of my life. I have some goals for the month of August that I’ll be sharing tomorrow. I haven’t been seeing the results that I was hoping for with personal training so I realize that I need to make some changes.

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NAFHALF Training: Week 10 Recap

This week was long. I did a lot. In fact, I didn’t have a full rest day for an entire week. At the time, I didn’t realize it though. By the time Saturday hit, I was ready for a rest day. I was excited to make it to Bikram for the first time in a while – trying out a new studio closer to campus. I love that they have $10 community classes, since Bikram (and yoga in general) can be a bit pricey, even if those classes are at 6AM. I’m not sure how much of a regular thing I’ll be able to make it because of the bus schedule, it cuts it VERY close to when I should be at work.

My runs have been a little rough lately – and I’m feeling like I’m getting more and more behind every week. I have already decided after my fall races that I’m going to take a step back from longer distances and work at improving my speed and getting back closer to my 5K PR. I realized that when I first started running, I did so many 5Ks before I even thought about running longer distances. I worked continually at getting faster and reaching my sub 30 minute 5K goal. When I jumped back into running last year after taking time off, I jumped right into Dopey Challenge training as the way to motivate me. I was going from zero to sixty because I thought I could just run like I did before. I didn’t think about the months of work I put in previously. I want to spend at least the next year working on 5Ks and 10Ks and put myself in a better position for a half marathon PR in the future. On the bus Monday morning, I realized that if I was still feeling overwhelmed by the half marathon, I could always move to the Navy Five Miler and suddenly it felt like a weight had been lifted.  We’ll see what happens come September, the pressure was significantly less knowing that I had options.

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NAFHALF Training: Week 9 Recap

This week was good in terms of working out – I did two personal training sessions, I swum twice, I even did a mobility workout after my easy run on Wednesday. But I’m just not getting volume of running that I’d like. I try to following the 10% rule (or 1 mile per week) – but if I’m adding a mile to my long run and then adding an additional run during the week, I don’t want to do too much and get burn out. I just would like to try to find some balance in my training plan!  Continue reading

NAFHALF Training: Week 7 & 8 Recap

It’s been a busy two weeks! I was feeling really beat up at the end of June – I’m not sure if I’ve been taking on too much too fast (it doesn’t seem like too much!) or if it’s just diet related (I’ve been noticing a lack of protein in my diet). I’ve been trying to take it easy on my runs and work in cross training if I’m too tired for running. I’m feeling positive about my weeks coming up – even though I’m freaking out about this:

My goal for NAFHALF is to PR my half marathon time, and I’m just feeling like with my training, that’s not going to happen. I don’t want to give up and I’ll definitely be running it in September. I just wonder if I should be looking for a half marathon later in the fall or even early next year, just in case.

What do you do if your training isn’t going the way you’d hoped?

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