Weekly Wrap: November 20-26

We have officially started our run streak and, 4 days in, we’re still going. The real challenge starts today (Monday) with the return to work and making time for a run. Thankfully, with both Roswell and I committed to the streak, we will be able to hold each other accountable.

Are you participating in the RWRunStreak this year (or have you in the past)? Or are you a regular streaker?

PS Roswell’s post is finally ready and scheduled for first thing tomorrow – so I’ll hope you’ll come back and check it out!

Monday 11/20 | Tuesday 11/21 | Wednesday 11/22
Resting up for starting the run streak on Thursday! I don’t know if it was really just not running for two weeks, but I felt like I was still trying to recover from whatever cold I had.

20171122_091425Instead, I will just leave this photo of Stack being all cuddly and adorable

Thursday 11/23
SOME’s Trot for Hunger 3.12 mi (38:11) 12:14 min/mi | Avg HR: 170 bpm | Max HR: 190 bpm
Thank you to CoCo from Got2Run4Me for your support!

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Friday 11/24
2.46 mi (32:02) 13:00 min/mi |  Avg HR: 159 bpm | Max HR: 179 bpm
Plus Quick Strength for Runners (*affiliate link*) – Core & Hips I

#RWRunStreak Day 2 Quick Strength for Runners
Saturday 11/25
1.13 mi (16:34) 14:41 min/mi | Avg HR: 147 bpm | Max HR: 166 bpm

I was feeling pretty sore after the last two days, I just did an easy mile today – we had a busy day planned any way, so it was nice to just get the mile done and over with.

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In addition to sharing my runs on Strava, Twitter and Instagram stories, Roswell and I are also using a visual representation of the run streak with these fun comic Super Hero themed stickers for our calendar. (And yes, we totally make the sound when we put up the sticker.)
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Sunday 11/26
1.10 mi (15:36) 14:11 min/mi | Avg HR: 144 bpm | Max HR: 155 bpm

My heart rate was still a little high on yesterday’s run, so I did another easy mile – this time with the goal to stay in Zone 2 for as much of the run as I could. With the exception of a few hills, I stayed in Z2, even while going a bit faster than yesterday.
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Total mileage for the week: 7.93 miles

Training plan this week:
Monday: 1 mile run + Quick Strength for Runners
Tuesday: 6:2 Intervals
Wednesday: 1 mile run + Quick Strength for Runners
Thursday: 2:1 Intervals
Friday: 1 mile run
Saturday: 30 minute run
Sunday: Christmastown Dash 8K

weeklywrap

Linking up this week with the Weekly Wrap, hosted by Hoho Runs and MissSippiPiddlin.

One thought on “Weekly Wrap: November 20-26

  1. HoHo Runs says:

    I’ve never participated in a running streak. I think having a spouse to share it with would definitely make it easier to stay accountable. I love the sticker idea on the calendar. And the noises! LOL. Thanks for linking!

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