NAFHALF Training: Week 11 Recap

I was a little tired this week – so I decided to listen to my body and take it easy. As I’ve written, I’ve been having a hard time with my training. I’m still working through what’s going on with my training and other parts of my life. I have some goals for the month of August that I’ll be sharing tomorrow. I haven’t been seeing the results that I was hoping for with personal training so I realize that I need to make some changes.


Monday 7/24: Rest

Tuesday 7/25: 2.03 treadmill miles (30:00)  plus NTC Run Ready Yoga cool down

20170725_070240

Continued my 1 minute speed intervals that I did last week, working up from 5.0, 5.2, 5.4, 5.6, 5.8, 6.0, 6.2, 6.3, 6.4, finishing on 6.5.

Wednesday 7/26: Personal Training: Lower Body (60:00)

Thursday 7/27: Personal Training: Upper Body (60:00)

IMG_20170727_071705_197

Friday 7/28: Rest

Saturday 7/29: Rest

Sunday 7/30: Greenbelt Park Fit Trail – 2 miles

 

Total mileage for the week: 3.85 miles
Total mileage for NAFHALF training cycle: 79.14 miles

Training plan this week:
Monday: PM Swim
Tuesday: AM Personal Training
Wednesday: Rest or Recovery Swim?
Thursday: PM Run
Friday: AM Personal Training
Saturday: The Hardest Cider Run 5K
Sunday: Long Run

wwguest-deb

Linking up this week with the Weekly Wrap, hosted by Hoho Runs and MissSippiPiddlin and guest host Deborah at Confessions of a Mother Runner.

Also joining Courtney over at Eat Pray Run DC for her marathon/half marathon training linkup!

Advertisements

6 thoughts on “NAFHALF Training: Week 11 Recap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s